Round 1
| Position | BIB | Name | Team | Echelon | Mark | 
|---|---|---|---|---|---|
| 1 | 213 | Ema Oliveira |  ARAC | SUB-20 | 03:09.58 | 
| 2 | 485 | Margarida Oliveira |  CDFE | SUB-23 | 03:15.40 | 
| 3 | 195 | Lara Costa |  ARAC | SUB-23 | 03:20.08 | 
| 4 | 681 | Raquel Cirne |  GRECAS | SEN | 03:21.91 | 
| 5 | 491 | Joana Santos |  CDFE | SUB-23 | 03:27.71 | 
| 6 | 97 | Daniela Oliveira |  ACRVC | SUB-18 | 03:39.75 | 
| 7 | 42 | Leticia Valente |  ACDCVC | SUB-18 | 03:46.46 | 
| 8 | 919 | Regina Gilvaz |  NAC | M 45 | 03:49.80 | 
| 9 | 483 | Sónia Beleza |  CDFE | M 45 | 03:53.01 | 
| 10 | 464 | Ana Marques |  CDFE | SUB-20 | 03:56.83 | 
| 11 | 1086 | Maria José Monteiro |  SCE | SUB-23 | 03:58.71 | 
| 12 | 101 | Violeta Coelho |  ACRVC | SUB-18 | 04:39.29 | 
| 13 | 38 | Isabel Azevedo |  ACDCVC | M 50 | 04:49.83 | 
Round 2
| Position | BIB | Name | Team | Echelon | Mark | 
|---|---|---|---|---|---|
| 1 | 113 | Lara Bastos |  ACRVC | SUB-18 | 03:39.74 | 
| 2 | 23 | Celeste Oliveira |  ACDCVC | SEN | 03:45.70 | 
| 3 | 1254 | Lígia Torres |  CAO | M 40 | 03:48.36 | 
| 4 | 489 | Inês Correia |  CDFE | SUB-23 | 03:48.96 | 
| 5 | 463 | Ana Luís |  CDFE | SEN | 03:49.02 | 
| 6 | 484 | Graça Beleza |  CDFE | M 40 | 04:01.87 | 
| 7 | 105 | Mariana Mouta |  ACRVC | SUB-18 | 04:08.01 | 
| 8 | 1257 | Fátima Aleixo |  CAO | M 50 | 04:11.77 | 
| 9 | 477 | Dora Sá |  CDFE | M 45 | 04:14.33 | 
| 10 | 17 | Dulce Santos |  ACDCVC | M 45 | 04:48.03 | 
| 11 | 50 | Carla Rocha |  ACDCVC | M 40 | 04:59.05 | 
| 12 | 3 | Patrícia Silva |  ACDCVC | M 45 | 05:09.50 |